Vitamins and minerals are substances necessary for our body to function properly. It would seem that we supply everything that is necessary to our body with the food that we eat. This is usually a misleading conviction, because without supplementing the daily dose of micro and macro elements we would need to consume more food than we can imagine. This is due to the fact that the food is now more processed and therefore contains less vitamins and minerals, which we often do not realize. The shortage of these ingredients can bring consequences such as fatigue, decreased immunity, less productivity and onset of diseases.

Supplements are products containing nutrients that supplement your daily diet. They are, among other things, a source of vitamins and minerals. These are usually pills or products in the form of powder. Their use is not problematic and time consuming, which is one of their strengths. Vitamin deficiency can cause a variety of health problems, which can have minor effects, but it also happens that it ends with avitaminosis, which is the complete lack of a particular vitamin, which in turn can affect the whole body and disturb its work. The vitamins and minerals in the form of dietary supplements are worth taking every day to prevent the occurrence of deficiencies and resulting health problems. However, it’s of great importance that such supplementation occurs during the period of increased demand for nutrients.

This is the case, for example, during reduced immunity, i.e. during illness, in the fall or after various medical procedures. In addition, it’s important to include dietary supplements when we shape our figure, and especially when we lose weight as when we reduce the amount of calories we eat, we reduce the supply of essential nutrients. MUSCLE ZONE Shop offers a wide selection of supplements of this type, characterized by high quality and safety of use. We take vitamins and minerals into categories, taking into account, among other things, gender. These formulas contain ingredients of various uses. We can buy so-called multivitamins, but also supplements that complement the deficiencies of one of the components we are interested in.

Supplements affects both our body and our mind. The deficiency of any of the nutrients in our body is often visible to the naked eye. Taking formulas such as magnesium will reduce fatigue while also reducing the frequency of muscle contractions. Vitamins that bolster immunity will make us feel better and reduce our susceptibility to disease. There are many examples, but one rule is that vitamins and minerals are essential to the entire body and affect our well-being, so it’s certainly worth supplementing them.